Frequently recommended Feldenkrais® ATM® Lessons

Links to Feldenkrais Method®  Awareness Through Movement® lessons that I frequently recommend:

Lori Malkoff videos offer gentle “starter” lessons to ease pain in the hips and low back:

http://www.youtube.com/user/thefeldenkraiscenter

Quickie five minute version of the pelvic clock lesson from lying on your back:

http://youtu.be/Mw0JgOk_cPE

Lynette Reid offers these variations of the pelvic clock lesson on her deep site Kinesophics:

http://kinesophics.ca/tag/pelvic_clock/

Frank Wildman’s book offers quick lessons that make a big difference, “The Busy Person’s Guide to Easier Movement” available on Scribd:

http://www.scribd.com/doc/76669936/The-Busy-Person-s-Guide-to-Easier-Movement

“Change Your Age” is the program that evolved from The Busy Person’s Guide. A fully fleshed out program: http://www.changeyouragenetwork.com

I often recommend this lesson:

improving balance, lesson #26: http://www.changeyouragenetwork.com/index.php/en/articles/lessons/36-lesson-26-improving-balance

More about Frank Wildman on his site, The Feldenkrais Institute: http://feldenkraisinstitute.org/

Jeff Haller http://www.insidemoves.org

My teacher, Jeff Haller offers audio downloads of some lessons plus comprehensive DVD sets. “Plane Divides the Body” is very rich – lots to mine from this lesson. Jeff teaches it four different ways.

“Plane Divides the Body” lesson

http://www.insidemoves.org/AudioMaterials

Discovering the roots of Internal Strength  video set:

http://www.insidemoves.org/VideoMaterials

Alan Questel uncommonsensing.com

Alan offers several audio sets on Balance, Falling, Reversibility, Getting Hips (hip joints).

Click the icon in the left hand column of this site to go to his “Uncommon Sensing” product page.

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Tuesdays in April 5:30 – 6:00 pm

Aikido Basics is the theme

for Center Yourself Tuesdays in April.

  • Practice footwork patterns to reinforce center line and improve balance.
  • Bring yourself to the ground gently and rise again with fluidity.

Open to the public: $10 drop-in.

Free for members and “Aikido Starter Kit” participants.

Train your brain, move your body, center yourself

Find your Space To Move® at Multnomah Aikikai

Multnomah Aikikai is located at 6415 SW Macadam Ave, Portland OR 97239

 

Center Yourself Tuesdays ~ class in Portland Oregon

NOTE: Class resumes on January 15th. Happy New Year!

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Center Yourself Tuesdays class in Portland

Center Yourself Tuesdays class in Portland: Centeryourlife.wordpress.com
Get out of the traffic
take off your shoes
feel the ground
clear your head
center yourselfEvery Tuesday, 5:30 – 6:00 pm,  $10, drop ins welcome.
Cash or cards accepted. [Class is free for regular Multnomah Aikikai members].Center your self, center your life

Find your Space To Move at Multnomah Aikikai

Multnomah Aikikai is located at 6415 SW Macadam Ave, Portland OR 97239