Links to Feldenkrais Method® Awareness Through Movement® lessons that I frequently recommend:
Lori Malkoff videos offer gentle “starter” lessons to ease pain in the hips and low back:
Quickie five minute version of the pelvic clock lesson from lying on your back:
Lynette Reid offers these variations of the pelvic clock lesson on her deep site Kinesophics:
Frank Wildman’s book offers quick lessons that make a big difference, “The Busy Person’s Guide to Easier Movement” available on Scribd:
“Change Your Age” is the program that evolved from The Busy Person’s Guide. A fully fleshed out program: http://www.changeyouragenetwork.com
I often recommend this lesson:
improving balance, lesson #26: http://www.changeyouragenetwork.com/index.php/en/articles/lessons/36-lesson-26-improving-balance
More about Frank Wildman on his site, The Feldenkrais Institute: http://feldenkraisinstitute.org/
Jeff Haller http://www.insidemoves.org
My teacher, Jeff Haller offers audio downloads of some lessons plus comprehensive DVD sets. “Plane Divides the Body” is very rich – lots to mine from this lesson. Jeff teaches it four different ways.
“Plane Divides the Body” lesson
Discovering the roots of Internal Strength video set:
Alan Questel uncommonsensing.com
Alan offers several audio sets on Balance, Falling, Reversibility, Getting Hips (hip joints).
Click the icon in the left hand column of this site to go to his “Uncommon Sensing” product page.